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Monday, 23-Jan-2012 07:12 Email | Share | | Bookmark
Golf Muscles - Timing - Golf Mechanics: The Key To A Powerful Go

Golf swing power is truly sought after by many golfers short and tall. A powerful golf swing can be easily accomplished if you’re standing 6ft tall over the golf ball. Knowing the right mechanics of the golf swing, along with the right timing is essential. If you take two golfers of the same height, the exact same swing, same golf club and ball, the results in distance would probably be the same. If you take the same scenario and one golfer is approximately 6ft. tall, and the other approximately 5ft. tall, the advantage would be to the taller person. You’re probably saying, no kidding Sherlock. A taller person creates a longer and bigger swing span, which in turn generates more club head speed. Unleashing a huge drive can be monstrous if all golf mechanics and timing are in sync for a fairly tall person. So how does a shorter golfer stand to compete?

The answer would probably lie in the golf muscles of a shorter golfer. It doesn’t necessarily mean you have to go out and bench press 400 lbs everyday. By exercising your upper and lower golf muscles two or three times a week, you can make a world of difference. The golf muscles that need to be exercised would be the legs, thighs, and whole upper portion of the body. The upper portions of the body are the main coil of the golf swing, with the arms and wrist getting the most exercise. As these same muscles are used most to guide and control the weight of the golf club through the motion of the golf swing. The lower portion of the body is strengthened to reinforce the upper portion of the golf swing. There are many books and videos on the Internet that address these exercises.

Golfers that prefer to exercise outdoors and are not sure of the appropriate exercises to use should take the exercise out on the practice range hitting golf balls. By hitting golf balls at the practice range, you will be exercising the important golf muscles naturally, and greatly improve your golf swing at the same time. Have you heard of golf muscle memory? It is a part of the brain that remembers a movement. Putting it another way, have you felt a muscle say, stop right there? This same part of the brain will tell moving parts of your body how far you can take it, so you do not injure yourself. It also signals for the timing of certain muscles to kick in and take over, if your latter part of the brain were paying attention. It would also remember good habits and bad habits in the golf swing. One must be careful in their practice routine on avoiding the bad habits. Practicing regularly will exercise these certain muscles and train them for further swing improvement in proper moves and timing. Your golf muscles will take the golf mechanics and timing to a higher level of power by exercising them over and over again.

With regular exercise and practicing the golf mechanics and timing of the golf swing, both short and tall players can compete on the same level. To out distance your taller competitors, it would help to pack a few extra pounds of golf muscle behind your golf swing. The same would apply for the taller golfer to stay ahead of the crowd.


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Monday, 23-Jan-2012 07:11 Email | Share | | Bookmark
Teaching Golf To Beginners: A Simplified Approach

A typical golf instructor might use the following commands when teaching golf to beginners: “Keep your head down! Keep your left arm straight! Don't look up! Swing easy!” This approach can lead to an information overload, and is therefore a typical mistake instructors make. Many golf instructors using this approach cloud their students' minds and bring about a level of paralysis by analysis. Beginners in the sport of golf learn most quickly when they limit their focus to the most important aspects of the golf swing; that is, the grip, the stance, the takeaway, and the downswing.

Gripping the golf club is the foremost component of the swing that beginning golfers must grasp. To identify the top hand position, a golfer has to let his/ her hand hang down to allow a natural position to form. The club must then be gripped in this position, and the golfer must mirror the position with the bottom hand. J. D. Turner, a professional golfer has said, “for a good shot to occur, the grip must support the club at the top of the swing and rotate the clubface back to square at impact.” A natural position will duly accomplish this. A golfer may overlap, interlock, or grip with all ten fingers, but he/ she should make sure the grip is not in the palm of the hand and that the grip pressure is moderate.

The second focus that is essential to a good swing is a balanced, steady stance. The golf swing must start with a solid base of support with the feet shoulder-width apart, and weight evenly distributed with slight flexion in the knees. The upper body posture is central. The back ought to be fairly straight with the arms hanging naturally from the shoulders. The chin should be held up. Tiger Woods advises the beginning golfer to “avoid burying your chin in your chest. When your chin goes down, your back tends to bow and your weight slips back on your heels, making an in-balance swing difficult at best.”

The backswing and the downswing must be focused on next. The correct backswing starts with a proper takeaway. Emphasis must be placed on pushing the club with the arms and hands at the start of the backswing. There should be virtually no movement of the lower body until the shaft of the club is parallel to the ground. Once again, it is critical to keep flexion in the back knee. This will create a wide, level shoulder turn that generates tremendous power. According to professional golfer Hal Sutton, “the hands should remain in front of the chest all the way to the top of the backswing.” When properly executed, the upper body will turn ninety degrees, and the lower body will resist by turning only forty five degrees.

The last point of emphasis for beginners is to hit down on the ball. The beginning golfer should swing the club so it travels slightly downward at the point of impact. By mastering a downward swing, where the bottom hand delivers the club face in a palm-down position, golfers learn how to trap the ball against the club face to produce powerful, accurate shots. This movement is initiated by letting the arms and hands drop naturally with a quiet lower body. Once the hands drop below the waist, the lower body will have a more active role.

When starting out, beginning golfers can go a long way with a good grip and setup, focusing only on the takeaway and hitting down and through the ball. This limited focus allows students to develop a swing rhythm that is not easily influenced by an over-analysis of all aspects of the swing by an over-zealous instructor.


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Monday, 23-Jan-2012 07:08 Email | Share | | Bookmark
Modular Golf Swing Learning

Most professional golfers want to build reliable, solid golf swings. The swings allow them to play golf while under strain.

Most professional golfers have comparison fundamentals and techniques they use for playing golf. Some of the players however have some different techniques or swings they use, which are minor compared to other professional golfers.

Many golf players will hit the golf ball, using the clubhead. Some of the best players in the world will swing the entire club, which permits the golf ball to intervene with the clubhead.

One of the most popular ways to improve your golf swing is to join the Three Beat Swing club, or some other courses online that will help you to improve your swing.

One of the most used positions in golf is the wide stance, since it creates a solid swing foundation. The stance and swing helps to support the pivot of the upper body.

Many of the professional golfers use this method on the golf course. Pro golfers base their golfing experience on levers, centrifugal force, thrust, and power.

Most professionals will use back swings, follow through, and impact swings on the golf course. Despite that, many of the pros swing seem different, the player s basic swing is fundamental; otherwise the player could not join a tour.

Some of the common fixes for slicing the golf ball involve adjusting the grip to strengthen the position. A hook grip works too. To learn more about golf swings visit the Internet and view some of the articles, books, and other items available.



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